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Posts: 94
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6 Myths about sleep

Here's 6 things that are just plain wrong about sleep. It's worthwhile checking you're not making things worse.

Widely held myths about sleep are damaging our health and our mood, as well as shortening our lives, say researchers. A team at New...…

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Sleep on it

One of the most important yet under appreciated aspects of human life is sleep. The amount of time we spend slumbering has been decimated...

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