It's always good to get some guidance about the right fuel before you work out. It turns out that whether you should use rocket fuel, unleaded or a just few AA batteries depends on what you've got planned.
I’ve long supported the mantra “eating is training”. As an athlete it’s important that you eat to support your training sessions and the recovery process in between. One of the most frequently asked questions in the endurance sports world is “What to eat before running?”